Tai Chi is referred to by some as “moving meditation”. The Tai Chi form brings together all of the components necessary for integrating the healing body, mind and spirit. If properly taught in the authentic method by a qualified instructor. Tai Chi can bring about rapid and dramatic health benefits.
Meditation’s initial goal is to calm the mind and realize a sense of clarity. The meditation taught at Motion Health also focuses on heightening the mind body connection. It employs healing principles from ancient China and is referred to as Nei Gong.
The Term is pronounced “Chee Kung”. Qi is translated as ‘energy’ and Gong as ‘work or practice’. The closet complete translation is ‘energy cultivation requiring the integration of mind and body’. Originating in China Qi Gong has spanned the globe because of it’s ability to transform the health of the practitioner’s mind, body and spirit.