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Acupoint Theory - An Introduction
An introduction to Chinese medicine and the theory of acupuncture. What is acupoint theory and how does it apply to personal wellness?
Topics: Tai Chi
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Ideas, Feelings, Movements
The movements of the Tai Chi form are manifested from ideas which proceed to feelings and finish with proper and accurate movements.
Topics: Tai Chi, Qi Gong
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Yin Yang Theory
What is truly meant by the popular concepts Yin & Yang
Topics: Qi Gong, Tai Chi
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Five Principles of Balance
Introduction to the Five Principles of Balance
Topics: Tai Chi, Qi Gong
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Vertical Line Inside
Principle of Balance #1: Our Vertical Line Inside
Topics: Tai Chi, Qi Gong
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Primary Step
Principle of Balance #2: A Primary Step
Topics: Tai Chi, Qi Gong
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Waist Always LEADS the weight
Principal of Balance #3: Waist leads the weight
Topics: Tai Chi, Qi Gong
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Opposites Always Cooperate
Principal of Balance #4: Opposites Cooperate
Topics: Tai Chi, Qi Gong
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View All Free Motion Health Videos
Motion Health has a wide array of videos on Meditation, Tai Chi, Yoga and other personal wellness topics.
Click here to see the complete catalog of free videos.
